Okanagan Gymnastics Centre | Crosstraining

Cross-training is a system of training developed to increase body awareness, coordination, and air sense using gymnastics foundations. This program allows athletes of all sport backgrounds to benefit from the use of gymnastics equipment and training while having a lot of fun. Within these sessions athletes will learn safety techniques for falling and landing. They will also become increasingly more agile and adaptable. This is a great addition to a training plan for athletes participating in skiing, snowboarding, hockey, mountain biking and many others. These sessions can also be helpful for team building sessions.

If you are interested in cross training for a team, or sport program please contact Jesse at [email protected].

Coach Jesse has most recently worked with 2018 PyeongChang Olympians, Andi Naude (Freestyle skiing) and Tess Critchlow (Snowboard Cross).