OGC Adult Gymnastics


GYMNASTICS FOR YOU!!

Adult Gymnastics at OGC

Great fun for any adult who hasn't done gymnastics since they were 2 years old (or ever) but wants to experience the thrill of gymnastics as a  fitness activity.  Taught by an experienced and certified coach, these classes will begin with a group warm up/stretch, then proceed with basic tumbling skills on the floor and tumble track. Participants will be challenged on an individual basis while they work on elements and conditioning on the gymnastics apparatus. Each class will end with a conditioning/strengthening circuit that will ensure participants leave feeling like high-level gymnasts!  Classes are limited to 8 participants.  All equipment is cleaned before class.

Class length - 1 hour

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